Matej Goljat 4x750m/r row
3,000m
Meters
19:38.5
Time
3:16.4
Pace
232
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 19:38.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 128 |
December 08, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 3,000m | 3:16.4 | 46 | 458 | 16 | 174 |
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 27 | 166 |
| 5:42.3 | 750m | 3:48.2 | 29 | 401 | 12 | 173 |
| 5:38.3 | 750m | 3:45.5 | 31 | 405 | 12 | 178 |
| 5:38.4 | 750m | 3:45.6 | 30 | 404 | 13 | 179 |
| r0m |
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Workout Graph
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