Matej Goljat 4x1000m/3:00r row
4,000m
Meters
14:25.1
Time
1:48.1
Pace
299
Calories
175
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 26:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 128 |
December 10, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 27 | 175 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | 171 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | 175 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 176 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | 177 |
| r84m |
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Workout Graph
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