Matej Goljat 4x1000m/3:00r row
4,000m
Meters
14:00.3
Time
1:45.0
Pace
312
Calories
173
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 26:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 131 |
January 01, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 4,000m | 1:45.0 | 302 | 1339 | 23 | 173 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 26 | 167 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 23 | 172 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 22 | 173 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 22 | 178 |
| r84m |
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Workout Graph
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