Matej Goljat 4000m row
4,000
Meters
15:56.6
Time
1:59.5
Pace
264
Calories
180
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 130 |
January 26, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 264 | 22 | 180 |
| 3:04.0 | 800 | 1:55.0 | 230 | 1092 | 55 | 24 | 178 |
| 3:09.4 | 1,600 | 1:58.3 | 211 | 1026 | 53 | 22 | 181 |
| 3:12.9 | 2,400 | 2:00.5 | 200 | 987 | 52 | 22 | 181 |
| 3:15.9 | 3,200 | 2:02.4 | 191 | 956 | 52 | 22 | 180 |
| 3:14.4 | 4,000 | 2:01.5 | 195 | 971 | 52 | 22 | 181 |
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Workout Graph
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