Matej Goljat 3000m row
3,000
Meters
11:50.1
Time
1:58.3
Pace
200
Calories
177
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 129 |
January 28, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1013 | 200 | 22 | 177 |
| 2:18.2 | 600 | 1:55.1 | 229 | 1068 | 41 | 23 | 174 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1021 | 40 | 22 | 176 |
| 2:23.3 | 1,800 | 1:59.4 | 206 | 1004 | 40 | 22 | 178 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 967 | 39 | 22 | 180 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1010 | 40 | 23 | 180 |
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Workout Graph
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