Matej Goljat 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
335
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
March 11, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 21 | 162 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 25 | 153 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 20 | 158 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 20 | 162 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 19 | 166 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 21 | 172 |
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Workout Graph
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