Matej Goljat 5000m row
5,000
Meters
19:03.5
Time
1:54.3
Pace
349
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 129 |
March 23, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1105 | 349 | 19 | 167 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 70 | 20 | 152 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 19 | 164 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 18 | 168 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 19 | 172 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 71 | 21 | 182 |
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Workout Graph
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