Matej Goljat 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
178
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
April 20, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 20 | 178 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 163 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 | 173 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 178 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 | 180 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 184 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 191 |
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Workout Graph
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