Matej Goljat 6x500m/2:00r row
3,000m
Meters
10:01.3
Time
1:40.2
Pace
248
Calories
176
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 22:01.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 126 |
April 23, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 3,000m | 1:40.2 | 348 | 1496 | 31 | 176 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 33 | 167 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | 173 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 176 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | 179 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 180 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 182 |
| r115m |
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Workout Graph
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