Matej Goljat 3000m row
3,000
Meters
11:36.3
Time
1:56.0
Pace
204
Calories
174
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 132 |
July 12, 2022 21:48:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 204 | 26 | 174 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 42 | 28 | 168 |
| 2:20.6 | 1,200 | 1:57.1 | 218 | 1048 | 40 | 27 | 172 |
| 2:22.1 | 1,800 | 1:58.4 | 211 | 1025 | 40 | 26 | 173 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1039 | 40 | 26 | 177 |
| 2:16.3 | 3,000 | 1:53.5 | 239 | 1122 | 42 | 26 | 182 |
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Workout Graph
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