Matej Goljat 8x500m/2:00r row
4,000m
Meters
13:43.1
Time
1:42.8
Pace
318
Calories
169
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 29:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 132 |
July 17, 2022 22:12:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 4,000m | 1:42.8 | 321 | 1405 | 28 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 156 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 168 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 169 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 170 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 175 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 175 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 172 |
| r154m |
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Workout Graph
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