Matej Goljat 30:02 row
7,345
Meters
30:02.5
Time
2:02.7
Pace
473
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 0 |
September 04, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,345 | 2:02.7 | 189 | 944 | 473 | 18 | 148 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 19 | 139 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 17 | 140 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 17 | 145 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 | 145 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 | 158 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 163 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 | 0 | 164 |
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Workout Graph
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