Matej Goljat v1000m/r...14 row
11,000m
Meters
48:47.8
Time
2:13.0
Pace
756
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 48:47.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 0 |
October 11, 2022 19:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.8 | 11,000m | 2:13.0 | 148 | 811 | 24 | 114 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 22 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| 12:09.1 | 2,750m | 2:12.5 | 150 | 817 | 25 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| 12:24.9 | 2,750m | 2:15.4 | 141 | 784 | 25 | |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | |
| 5:50.5 | 1,250m | 2:20.2 | 127 | 737 | 23 | |
| r0m |
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Workout Graph
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