Matej Goljat v2000m/2:00r...5 row
8,000m
Meters
31:10.3
Time
1:56.8
Pace
547
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,089m |
| Overall Time | 39:15.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
October 12, 2022 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 8,000m | 1:56.8 | 219 | 1054 | 27 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 25m | |||||
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 19m | |||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 31 | |
| r: 2:00 | 18m | |||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 10m | |||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:05 | 17m | |||||
| r89m |