Matej Goljat 4000m row
4,000m
Meters
17:06.4
Time
2:08.3
Pace
247
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 133 |
December 23, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 4,000m | 2:08.3 | 166 | 870 | 19 | 154 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 148 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 19 | 151 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 20 | 152 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 20 | 165 |
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4000 m