Matej Goljat 10x1:00/1:00r row
2,831m
Meters
10:00.0
Time
1:45.9
Pace
213
Calories
177
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 133 |
December 23, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 28 | 177 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 163 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 173 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 178 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 180 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 180 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 181 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 184 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 186 |
| r936m |
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Workout Graph
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1:00/1:00r