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Matej Goljat 3000m row

3,000m

Meters

13:07.2

Time

2:11.2

Pace

179

Calories

139

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate19
Stroke Count251
Drag Factor134

December 30, 2022 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3000 m WU 20spm

Splits

Time Meters Pace Watts Cal/Hr S/M
13:07.2 3,000m 2:11.2 155 833 19 139
2:09.0 500m 2:09.0 163 861 21 136
2:09.4 1,000m 2:09.4 162 855 19 140
2:12.4 1,500m 2:12.4 151 818 19 138
2:13.5 2,000m 2:13.5 147 806 18 138
2:11.3 2,500m 2:11.3 155 832 19 140
2:11.6 3,000m 2:11.6 154 828 19 146

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Workout Graph

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