Matej Goljat 4x1000m/4:00r row
4,000m
Meters
14:30.7
Time
1:48.8
Pace
297
Calories
164
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 30:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 135 |
December 30, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000m | 1:48.8 | 271 | 1234 | 27 | 164 |
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 27 | 175 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | 176 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | 173 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | 135 |
| r78m |
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Workout Graph
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4x1000 m/4:00r 28-32spm