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Matej Goljat 3000m row

3,000m

Meters

13:16.4

Time

2:12.7

Pace

178

Calories

136

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count283
Drag Factor129

January 10, 2023 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3000 m WU 20spm

Splits

Time Meters Pace Watts Cal/Hr S/M
13:16.4 3,000m 2:12.7 150 815 21 136
2:12.8 500m 2:12.8 149 814 22 128
2:12.7 1,000m 2:12.7 150 815 22 135
2:13.2 1,500m 2:13.2 148 809 22 135
2:12.7 2,000m 2:12.7 150 815 23 136
2:13.5 2,500m 2:13.5 147 806 20 142
2:11.6 3,000m 2:11.6 154 828 19 143

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Workout Graph

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