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Matej Goljat 3000m row

3,000

Meters

13:16.4

Time

2:12.7

Pace

178

Calories

136

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate21
Stroke Count283
Drag Factor129

January 10, 2023 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3000 m WU 20spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:16.4 3,000 2:12.7 150 815 178 21 136
2:12.8 500 2:12.8 149 814 30 22 128
2:12.7 1,000 2:12.7 150 815 30 22 135
2:13.2 1,500 2:13.2 148 809 29 22 135
2:12.7 2,000 2:12.7 150 815 30 23 136
2:13.5 2,500 2:13.5 147 806 29 20 142
2:11.6 3,000 2:11.6 154 828 30 19 143

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Workout Graph

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