Matej Goljat v4:00/r...12 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
470
Calories
163
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 129 |
January 10, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 940 | 25 | 163 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 22 | 156 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | 159 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 27 | 162 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 170 | |
| r: 4:00 | 23 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 | 155 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | 167 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 172 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 176 | |
| r: 4:00 | 20 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 23 | 150 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 24 | 158 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | 162 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 175 | |
| r: 4:00 | 22 | ||||||
| r65 |
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Workout Graph
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3x10min 4r22/3r24/2r26/1r28