Matej Goljat v4:00/r...12 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
470
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,392m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 129 |
January 10, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 25 | 163 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 156 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 159 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 162 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 170 | |
| r: 4:00 | 23m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 155 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 167 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 172 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 176 | |
| r: 4:00 | 20m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 150 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 158 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 162 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 175 | |
| r: 4:00 | 22m | ||||||
| r65m |
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Workout Graph
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3x10min 4r22/3r24/2r26/1r28