Matej Goljat 3000m row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
181
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 129 |
January 10, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 22 | 154 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 146 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 153 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 22 | 155 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 22 | 155 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | 159 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 159 |
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3000 m WU 20spm