Matej Goljat 4000m row
4,000m
Meters
15:44.7
Time
1:58.0
Pace
268
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 124 |
January 26, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 19 | 156 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 147 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 20 | 162 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 19 | 155 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 20 | 163 |
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4000 m WU 20spm