Matej Goljat 3000m row
3,000m
Meters
12:58.9
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 130 |
February 04, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 24 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 23 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 24 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 21 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m WU 20spm