Matej Goljat 4x1000m/4:00r row
4,000m
Meters
13:50.7
Time
1:43.8
Pace
316
Calories
174
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 29:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 130 |
February 04, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 4,000m | 1:43.8 | 313 | 1375 | 27 | 174 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 28 | 171 |
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 24 | 174 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 28 | 175 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 29 | 178 |
| r93m |
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Workout Graph
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4x1000 m/4:00r 28-32spm