Matej Goljat 40:11 row
10,000m
Meters
40:11.4
Time
2:00.5
Pace
655
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
July 06, 2023 21:20:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 10,000m | 2:00.5 | 200 | 987 | 25 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 138 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 146 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 157 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 166 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 153 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 167 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 108 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 174 |
| 40:11.4 | 45m | 2:06.6 | 172 | 892 | 16 | 171 |
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Workout Graph
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