Matej Goljat v4:00/r...12 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
484
Calories
166
Heart Rate
| Rest Distance | 2,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 128 |
December 29, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 25 | 166 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 153 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 161 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 165 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 170 | |
| r: 4:00 | 648m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 162 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 163 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 170 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 174 | |
| r: 4:00 | 504m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 168 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 172 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 174 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 4:00 | 918m | ||||||
| r2,070m |
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Workout Graph
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3x10min 4r22/3r24/2r26/1r28