Matej Goljat 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 121 |
August 04, 2024 21:08:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 25 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 27 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 26 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zone/w/bgHDKmfNRSGzHtaeQOFXQg