Matej Goljat 4x1000m/4:00r row
4,000m
Meters
14:58.7
Time
1:52.3
Pace
286
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 30:58.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 123 |
August 08, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.7 | 4,000m | 1:52.3 | 247 | 1149 | 29 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 30 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 30 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | |
| r69m |
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Workout Graph
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