Matej Goljat v10:00/r...13 row
5,259m
Meters
20:26.1
Time
1:56.5
Pace
364
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 28:26.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 123 |
August 14, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,259m | 1:56.5 | 221 | 1060 | 31 | |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:40 | 15m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 31 | |
| r: 0:40 | 16m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| r: 0:40 | 17m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:40 | 9m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:40 | 16m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:40 | 10m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | |
| r: 0:40 | 17m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| r: 0:40 | 16m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | |
| r: 0:40 | 17m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| r: 0:40 | 16m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:40 | 15m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | |
| r: 0:40 | 19m | |||||
| r183m |
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Workout Graph
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