Matej Goljat 15x1:00/1:00r row
4,191
Meters
15:00.0
Time
1:47.3
Pace
310
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 124 |
January 10, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1240 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r339 |
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Workout Graph
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