Matej Goljat 8x500m/2:00r row
4,000
Meters
14:20.5
Time
1:47.5
Pace
300
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 30:20.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 134 |
February 04, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 4,000 | 1:47.5 | 281 | 1267 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r149 |
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Workout Graph
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