William Bergstrasser 22:12 row
5,014
Meters
22:12.7
Time
2:12.8
Pace
299
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 109 |
April 03, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 5,014 | 2:12.8 | 149 | 813 | 20 | 137 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 126 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 138 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 128 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 144 |
| 22:12.7 | 527 | 2:05.9 | 175 | 903 | 21 | 152 |
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Workout Graph
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