William Bergstrasser v100m/2:04r...5 row
500
Meters
1:35.4
Time
1:35.4
Pace
42
Calories
130
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 596 |
| Overall Time | 9:25.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 118 |
April 17, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 39 | 130 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 130 | |
| r: 2:04 | 22 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | 129 | |
| r: 1:55 | 25 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 134 | |
| r: 1:46 | 24 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 124 | |
| r: 2:05 | 25 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 134 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.