William Bergstrasser v5:00/1:33r...8 row
8,093
Meters
36:31.3
Time
2:15.3
Pace
486
Calories
135
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 8,230 |
| Overall Time | 52:59.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 789 |
| Drag Factor | 150 |
April 20, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:31.3 | 8,093 | 2:15.3 | 141 | 798 | 32 | 135 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 21 | 123 | |
| r: 1:33 | 13 | ||||||
| 15:00.0 | 3,205 | 2:20.4 | 126 | 732 | 19 | 137 | |
| r: 2:19 | 18 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 38 | 134 | |
| r: 2:31 | 20 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 130 | |
| r: 2:32 | 24 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 134 | |
| r: 2:31 | 23 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 40 | 135 | |
| r: 2:31 | 20 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | 136 | |
| r: 2:31 | 19 | ||||||
| 15:00.0 | 3,350 | 2:14.3 | 144 | 804 | 22 | 151 | |
| r137 |
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