William Bergstrasser v5:00/1:27r...9 row
8,372
Meters
36:49.3
Time
2:11.9
Pace
519
Calories
134
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 8,544 |
| Overall Time | 53:52.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
| Drag Factor | 139 |
April 22, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.3 | 8,372 | 2:11.9 | 152 | 824 | 35 | 134 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 123 | |
| r: 1:27 | 20 | ||||||
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 20 | 138 | |
| r: 2:10 | 13 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 130 | |
| r: 2:17 | 23 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 130 | |
| r: 2:16 | 25 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 132 | |
| r: 2:16 | 20 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 43 | 134 | |
| r: 2:17 | 22 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 135 | |
| r: 2:16 | 25 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 43 | 136 | |
| r: 2:04 | 24 | ||||||
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 24 | 152 | |
| r172 |
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Workout Graph
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