William Bergstrasser v10:00/4:01r...3 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
155
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 7,095 |
| Overall Time | 38:03.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 110 |
April 29, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 882 | 24 | 155 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 24 | 151 | |
| r: 4:01 | 14 | ||||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | 155 | |
| r: 4:02 | 17 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 24 | 159 | |
| r31 |
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Workout Graph
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