William Bergstrasser v10:00/3:26r...6 row
8,030
Meters
35:00.0
Time
2:10.7
Pace
488
Calories
140
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 8,047 |
| Overall Time | 38:33.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 111 |
May 11, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,030 | 2:10.7 | 157 | 838 | 23 | 140 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 21 | 134 | |
| r: 3:26 | 17 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 141 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 154 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 151 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 159 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 102 | |
| r17 |
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Workout Graph
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