William Bergstrasser v10:00/2:11r...5 row
10,006
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
141
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,063 |
| Overall Time | 51:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 109 |
May 18, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,006 | 2:14.9 | 143 | 790 | 21 | 141 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | 127 | |
| r: 2:11 | 12 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 22 | 142 | |
| r: 1:31 | 17 | ||||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 146 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 22 | 152 | |
| r: 1:31 | 16 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 139 | |
| r57 |
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Workout Graph
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