William Bergstrasser v10:00/1:10r...5 row
10,044
Meters
45:00.0
Time
2:14.4
Pace
596
Calories
138
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 10,091 |
| Overall Time | 51:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 159 |
May 20, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,044 | 2:14.4 | 144 | 796 | 22 | 138 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 20 | 126 | |
| r: 1:10 | 6 | ||||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 139 | |
| r: 1:32 | 14 | ||||||
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 22 | 143 | |
| r: 1:32 | 16 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 25 | 153 | |
| r: 2:09 | 11 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 131 | |
| r47 |
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Workout Graph
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