William Bergstrasser v10:00/2:58r...4 row
7,091
Meters
31:00.0
Time
2:11.1
Pace
432
Calories
146
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 7,147 |
| Overall Time | 41:26.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 113 |
May 22, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,091 | 2:11.1 | 155 | 833 | 23 | 146 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 20 | 126 | |
| r: 2:58 | 16 | ||||||
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 25 | 153 | |
| r: 2:32 | 19 | ||||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 943 | 25 | 160 | |
| r: 4:56 | 21 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 145 | |
| r56 |
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Workout Graph
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