William Bergstrasser 25:00 row
5,650
Meters
25:00.0
Time
2:12.7
Pace
338
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 114 |
May 24, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,650 | 2:12.7 | 150 | 814 | 338 | 21 | 141 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 129 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 | 141 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 | 146 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 153 |
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Workout Graph
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