William Bergstrasser v10:00/3:01r...7 row
10,506
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
155
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 10,572 |
| Overall Time | 1:03:55.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 111 |
June 03, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,506 | 2:08.4 | 165 | 867 | 23 | 155 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | 139 | |
| r: 3:01 | 7 | ||||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 152 | |
| r: 3:02 | 17 | ||||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 156 | |
| r: 3:01 | 13 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 161 | |
| r: 3:02 | 13 | ||||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | 164 | |
| r: 3:01 | 9 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | 168 | |
| r: 3:48 | 7 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 147 | |
| r66 |
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Workout Graph
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