William Bergstrasser v10:00/2:17r...12 row
13,130
Meters
58:30.8
Time
2:13.6
Pace
780
Calories
148
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 13,298 |
| Overall Time | 1:12:31.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 108 |
June 07, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:30.8 | 13,130 | 2:13.6 | 146 | 799 | 21 | 148 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 19 | 132 | |
| r: 2:17 | 13 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 21 | 144 | |
| r: 1:03 | 15 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 21 | 146 | |
| r: 1:01 | 20 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 22 | 147 | |
| r: 1:01 | 11 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 22 | 149 | |
| r: 1:01 | 14 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 22 | 152 | |
| r: 1:01 | 15 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 22 | 153 | |
| r: 1:03 | 18 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 22 | 155 | |
| r: 1:01 | 16 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 23 | 155 | |
| r: 1:01 | 17 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 22 | 155 | |
| r: 1:03 | 14 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 23 | 158 | |
| r: 2:29 | 15 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 18 | 139 | |
| r168 |
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Workout Graph
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