William Bergstrasser 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 109 |
June 09, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 120 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 110 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 118 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 119 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 16 | 121 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 133 |
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Workout Graph
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