William Bergstrasser 4x100m/2:00r row
400
Meters
1:21.3
Time
1:41.6
Pace
31
Calories
124
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 496 |
| Overall Time | 9:21.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 182 |
June 09, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 400 | 1:41.6 | 333 | 1447 | 30 | 124 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 27 | 124 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 29 | 125 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 129 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 119 |
| r96 |
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