William Bergstrasser v10:00/2:44r...6 row
8,531
Meters
39:00.0
Time
2:17.1
Pace
498
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 8,621 |
| Overall Time | 47:03.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 112 |
June 13, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,531 | 2:17.1 | 136 | 766 | 21 | 141 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 19 | 125 | |
| r: 2:44 | 19 | ||||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 141 | |
| r: 1:01 | 12 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 145 | |
| r: 1:02 | 19 | ||||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | 150 | |
| r: 1:01 | 20 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 154 | |
| r: 2:15 | 20 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 134 | |
| r90 |
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Workout Graph
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