William Bergstrasser 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
306
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 115 |
June 28, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 22 | 159 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 145 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 23 | 154 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 23 | 158 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 22 | 159 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 22 | 156 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 22 | 157 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 841 | 22 | 160 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 809 | 21 | 159 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 23 | 169 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 26 | 176 |
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Workout Graph
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