William Bergstrasser 40:00 row
8,160
Meters
40:00.0
Time
2:27.0
Pace
449
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 112 |
July 03, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,160 | 2:27.0 | 110 | 678 | 18 | 123 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 18 | 123 |
| 16:00.0 | 1,657 | 2:24.8 | 115 | 696 | 20 | 123 |
| 24:00.0 | 1,635 | 2:26.7 | 111 | 680 | 19 | 120 |
| 32:00.0 | 1,648 | 2:25.6 | 113 | 690 | 19 | 125 |
| 40:00.0 | 1,597 | 2:30.2 | 103 | 654 | 18 | 124 |
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Workout Graph
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