William Bergstrasser 45:00 row
9,300
Meters
45:00.0
Time
2:25.1
Pace
519
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 110 |
July 16, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,300 | 2:25.1 | 114 | 693 | 19 | 125 |
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 18 | 125 |
| 18:00.0 | 1,851 | 2:25.8 | 113 | 688 | 20 | 123 |
| 27:00.0 | 1,871 | 2:24.3 | 116 | 700 | 21 | 127 |
| 36:00.0 | 1,855 | 2:25.5 | 114 | 690 | 20 | 124 |
| 45:00.0 | 1,880 | 2:23.6 | 118 | 706 | 19 | 128 |
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Workout Graph
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