William Bergstrasser v10:00/3:12r...7 row
3,624
Meters
16:00.0
Time
2:12.4
Pace
225
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,691 |
| Overall Time | 19:35.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 111 |
August 02, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,624 | 2:12.4 | 151 | 843 | 23 | 139 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 816 | 21 | 142 | |
| r: 3:12 | 8 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 20 | 124 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | 132 | |
| r: 0:04 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 23 | 136 | |
| r: 0:03 | 6 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 142 | |
| r: 0:06 | 17 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 147 | |
| r: 0:04 | 5 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | 153 | |
| r67 |
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Workout Graph
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